{"id":8,"date":"2024-03-31T03:30:06","date_gmt":"2024-03-31T03:30:06","guid":{"rendered":"https:\/\/theplanetofbaseball.com\/index.php\/2017\/06\/01\/10-steps-to-help-you-throw-a-baseball-harder-the-planet-of-baseball\/"},"modified":"2024-03-31T03:30:06","modified_gmt":"2024-03-31T03:30:06","slug":"10-steps-to-help-you-throw-a-baseball-harder-the-planet-of-baseball","status":"publish","type":"post","link":"https:\/\/theplanetofbaseball.com\/10-steps-to-help-you-throw-a-baseball-harder-the-planet-of-baseball\/","title":{"rendered":"10 Steps To Help You Throw a Baseball Harder &#8211; The Planet Of Baseball"},"content":{"rendered":"<p>Bas\ufeff\ufeffe\ufeff\ufeffba\ufeffl\ufeff\ufeff\ufeffl is a game built around hitting, running, catching and throwing. Athletes play this game and,they generally are blessed with the natural ability to hit, run and catch. But it takes more to throw a baseball hard and fast.<\/p>\n<p>While every player can throw a ball softly, with ease, throwing it hard and fast isa skill that has to be developed. Here are some tips to help you learn \u201chow to throw a baseball harder.\u201d<\/p>\n<h2>Follow These \ufeff\ufeff\ufeff\ufeffSimple Steps\ufeff \ufeffTo \ufeffImprove \ufeffYour Ability To Throw a Ball With \u201cSpeed And Power\ufeff\ufeff\u201d<\/h2>\n<p>Pitchers and position players in the infield and outfield need to be able to throw a baseball with velocity and power. The mechanics required to do that are generally the same for all players.<\/p>\n<p>Here are ten simple steps that can help you develop the necessary arm strength to consistently \ufeffthrow\ufeff a baseball harder and faster \u2026\u200b<\/p>\n<h3>Step 1: Start By \u201cWarming Up\u201d With a Throwing Partner<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/www.theplanetofbaseball.com\/wp-content\/uploads\/2016\/10\/Star-by-throwing-partner-baseball.jpg\" \/><\/p>\n<p>Via:\u00a0mlb.com<\/p>\n<p>When you begin any training session designed to add power to your throwing, it\u2019s necessary to \u201cloosen up your muscles.\u201d You can do that by\u201cplaying catch\u201d with a partner and throwing softly back and forth for about five to ten minutes.<\/p>\n<p>If, on the other hand, you opt to throw too hard too quickly, you risk serious injury. So, make sure you start with\u201csoft tossing\u201d every time you are in a training session and before games, as well.<\/p>\n<h3>Step 2: Use Your Entire Body To Get Power Into Your Throws<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/www.theplanetofbaseball.com\/wp-content\/uploads\/2016\/10\/Start-by-%E2%80%9Cwarming-up%E2%80%9D-with-a-throwing-partner-baseball.jpg\" \/><\/p>\n<p>Via:\u00a0gam\ufeff\ufeffmonsdaily.com<\/p>\n<p>When it comes to throwing a ball hard, many people believe that the needed power comes from a player\u2019s legs. In truth, power comes from the use of the whole body. So, if you throw right-handed, for instance, you need to do the following:<\/p>\n<ul>\n<li>(A) Put your left foot in front of your body.<\/li>\n<li>(B) Point your shoulders so that they directly face your target.<\/li>\n<li>(C) Bring the ball back so that it is behind you.<\/li>\n<li>(D) Push off of your back foot as you begin your throwing motion.<\/li>\n<li>(E) Rotate your hips and shoulders in the direction of your target.<\/li>\n<li>\u200b(F) Release the baseball as it passes your head.<\/li>\n<li>(G) Follow-through with your shoulders and back foot to maximize velocity and power.<\/li>\n<\/ul>\n<h3>Step 3: Set Up In An Athletic Position<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/www.theplanetofbaseball.com\/wp-content\/uploads\/2016\/10\/Set-up-in-an-athletic-position.jpg\" \/><\/p>\n<p>Via http:\/\/www.lssc.edu\/<\/p>\n<p>You already know how to throw a baseball with average speed. A proper stance can help you throw harder. So, put your hands in the middle of your body, ready to throw. Then, keep your knees slightly bent, a position that has you ready to \u201cspring into action.\u201d You also need to stand upright with your spine and back straight and aligned.<\/p>\n<h3>Step 4: Stride Powerfully Forward With Your Left Foot<\/h3>\n<p>If you\u2019re a right-handed pitcher, this is your step off the mound, a move that generates speed and power. If you\u2019re an infielder or outfielder, striding helps you get more power behind your throw. As a pitcher, your throwing arm should stay back at the elbow as your knee comes up.<\/p>\n<p>Then, as your leg \u201ckicks\u201d forward, you can start to complete your throwing motion. Infielders and outfielders do not have to bring their knees up to throw, but should bring the ball back and then forward, using full forward body motion to propel the ball toward its target.<\/p>\n<h3>Step 5: Push Off Your Back Foot To Create Real Throwing Power<\/h3>\n<p>This is how you can create real throwing velocity and power. As you step forward with one foot, your back foot provides \u201cpush off\u201d power. Then, as the ball comes forward toward your head, the movement of your feet causes your hips to rotate toward your target as your arm completes the throwing motion. It all creates great \u201ctorque\u201dand power, allowing you to throw the ball harder.<\/p>\n<h3>Step 6: Cock Your Arm When Your Right (Lead) Foot Lands<\/h3>\n<p>This is the real key to throwing a ball with power. As your front foot lands, your elbow should be cocked behind you at a ninety degree angle with the baseball in your hand and in position just above your head. This is the throwing position that will enable you to be known as a \u201cpower thrower\u201d.<\/p>\n<h3>Step 7: Release The Ball As Your Body Moves Forward<\/h3>\n<p>You\u2019ll create follow-through and power if you allow your back leg and throwing arm to keep moving forward as you release the ball and propel it toward your target.<\/p>\n<h3>Step 8: Close Your Fingers On The Laces On The Ball<\/h3>\n<p>When you do that you\u2019ll get a little extra power while releasing the ball because there will be \u201cspin\u201d on the ball which will stabilize it in flight as it flies toward the target.<\/p>\n<h3>Step 9: Relax Your Muscles Before You Throw<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/www.theplanetofbaseball.com\/wp-content\/uploads\/2016\/10\/Relax-your-muscles-before-you-throw.jpg\" \/><\/p>\n<p>Via http:\/\/grantland.com<\/p>\n<p>If you try to throw hard without proper preparation,you risk injury. That\u2019s because raw strength has little to do with throwing speed. It is mechanics, the use of proper technique that enables you to throw a ball hard, fast and accurately.<\/p>\n<p>In fact, when you consciously try to throw hard, you tend to jerk your head, causing your mechanics to suffer and the ball you\u2019ve thrown actually moves through the air with less speed and power. Loose arms and a relaxed body transmit more energy and help you to throw a ball with greater speed.<\/p>\n<h3>Step 10: Imagine Your Power And How It Can Work For You<\/h3>\n<p>Your athletic ability and the power in your arm that lets you throw a ball hard comes from your whole body, not just from your legs. Keep that in mind when you prepare to throw a ball with velocity and power. Allow your body to work for you by\u201cputting your entire body\u201d into the throw. The results will put a smile on your face.<\/p>\n<p>These tips, if followed, will turn you into a more complete and better baseball player. Importantly, they are easy to understand, to learn and to use to your advantage.Here is something else that is important \u2026<\/p>\n<p>If you have a baseball question, there\u2019s a good chance that I have a useful answer for you. Find out for yourself. Send me one or more questions today. I\u2019ll respond quickly. And if you prefer to simply \u201ctalk baseball,\u201d I welcome your comments, as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bas\ufeff\ufeffe\ufeff\ufeffba\ufeffl\ufeff\ufeff\ufeffl is a game built around hitting, running, catching and throwing. Athletes play this game and,they generally are blessed with the natural ability to hit, run and catch. But it<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/theplanetofbaseball.com\/wp-json\/wp\/v2\/posts\/8"}],"collection":[{"href":"https:\/\/theplanetofbaseball.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theplanetofbaseball.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theplanetofbaseball.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theplanetofbaseball.com\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":1,"href":"https:\/\/theplanetofbaseball.com\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/theplanetofbaseball.com\/wp-json\/wp\/v2\/posts\/8\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/theplanetofbaseball.com\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theplanetofbaseball.com\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theplanetofbaseball.com\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}